shave your head

your hair is not your identity
for a lot of people, hair is one of the most emotionally loaded parts of their appearance. they spend serious time and money maintaining it, styling it, worrying about it. it becomes tangled up with their sense of self.
which is exactly why you should shave it off.
the challenge
take clippers and go shorter than you've ever gone. a buzz cut. a zero guard. maybe full bald if you're feeling bold. go short enough that the people who know you will visibly react.
this isn't about aesthetics. it's about severing the connection between your appearance and your sense of worth. it's about proving to yourself that you are not your hair.
what will happen
people will stare. some will comment. a few will ask if you're okay. your mother might cry. your coworkers will whisper. social media might have opinions.
and here's the critical part: none of it will actually affect your life. the sun will still rise. your skills won't change. the people who genuinely care about you will still be there. within a week, everyone — including you — will have adjusted.
the real experiment
the discomfort you feel before doing this is the entire point. that anxiety is your ego screaming that you can't possibly be seen looking different. that people will judge you. that you'll be less attractive, less professional, less you.
but who are you without the packaging? strip away the thing you use as social armor and find out. most people who do this report a surprising feeling of freedom. turns out the thing they were protecting wasn't worth protecting.
it grows back
that's the beauty of this experiment. it's completely temporary and completely reversible. the worst case scenario is a few weeks of a look you don't love. the best case is a permanent shift in how much power you give to other people's opinions of your appearance.
your hair will grow back. the confidence from not caring won't go away.
if this resonated, share it with someone who needs to hear it.