Terms of Service

Acceptance of Terms

By accessing or using howtonotgiveafuck.com (the "Service") operated by how to not give a fuck ("we," "us," or "our"), you agree to be bound by these Terms of Service. If you do not agree, you may not use the Service.

Service Description

howtonotgiveafuck.com is a free philosophy and self-help educational website. The Service includes a 5-step guide to not giving a fuck, blog posts on related topics, and a 365-day challenge email series designed to help you practice the philosophy daily. All content is provided free of charge for personal, non-commercial use.

Not Professional Advice

All content on the Service — including the guide, blog posts, and 365-day challenge emails — is philosophical and educational in nature only. It is not therapy, counseling, medical advice, or mental health treatment. No professional-client relationship is formed by using the Service.

If you are experiencing a mental health crisis or need professional support, please contact a qualified therapist, counselor, or medical professional. In an emergency, contact your local emergency services or a crisis helpline.

The content is not a substitute for professional advice and should not be relied upon as such. You are solely responsible for your own decisions and actions.

365-Day Challenge Terms

By subscribing to the 365-day challenge, you understand that:

• You will receive one email per day for 365 consecutive days starting from your subscription date.
• The emails are educational and motivational in nature, designed to help you practice not giving a fuck about things that don't matter.
• You may unsubscribe at any time using the unsubscribe link in each email or by emailing hello@howtonotgiveafuck.com.
• The challenge does not guarantee any specific outcomes or results.

No Guarantee of Results

The philosophy and content presented on the Service are intended for general personal development. We make no guarantees or promises regarding specific outcomes from following the guide, reading the blog, or completing the 365-day challenge. Individual results vary and depend on many factors beyond our control. The content is not a substitute for professional help.

Email Communications

By providing your email address and subscribing to the 365-day challenge, you consent to receiving daily emails for the duration of the challenge. You may unsubscribe at any time, and we will process your request within 48 hours. We will not send you marketing emails beyond the challenge content you subscribed to.

Intellectual Property

The written content, 5-step guide framework, 365-day challenge materials, and website design are owned by how to not give a fuck and are protected by intellectual property laws. Photography displayed on the Service may be licensed from third-party sources and remains the property of the respective rights holders.

You may share our content for personal, non-commercial purposes with proper attribution (linking back to howtonotgiveafuck.com). You may not reproduce, modify, distribute, or use any content for commercial purposes without our prior written permission.

Acceptable Use

You agree not to:

• Use the Service for any unlawful purpose or in violation of any applicable laws or regulations.
• Attempt to gain unauthorized access to the Service or related systems.
• Interfere with or disrupt the integrity or performance of the Service.
• Upload or transmit malicious code, viruses, or harmful data.
• Use the Service to transmit unsolicited communications or spam.
• Misrepresent the content on this Service as professional therapy, counseling, medical, or mental health advice.

Disclaimer of Warranties

The Service and all content are provided "as is" and "as available" without warranties of any kind, whether express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, and non-infringement.

We do not warrant that the philosophical content will be accurate, complete, or suitable for your personal circumstances. We make no warranty that following the guide or challenge will produce any particular result.

Limitation of Liability

To the maximum extent permitted by law, how to not give a fuck and its operators shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of or related to your use of the Service, including but not limited to:

• Emotional distress or psychological impact from engaging with the content.
• Personal decisions or actions taken based on the philosophy, guide, or challenge content.
• Any outcomes or lack of outcomes from following the 365-day challenge or guide.
• Reliance on any information provided through the Service.

Indemnification

You agree to indemnify, defend, and hold harmless how to not give a fuck and its operators from and against any claims, liabilities, damages, losses, and expenses (including reasonable legal fees) arising out of or in any way connected with your use of the Service, your reliance on any content provided, or your violation of these Terms.

Termination

We may suspend or terminate your access to the Service at any time for violation of these Terms or for any other reason at our sole discretion.

Governing Law

These Terms shall be governed by and construed in accordance with the laws of the State of Delaware, without regard to its conflict of law provisions.

Changes to These Terms

We reserve the right to modify these Terms at any time. We will provide notice of material changes by posting the updated Terms on this page and revising the "Effective date" above. Continued use of the Service after changes constitutes acceptance of the revised Terms.

Contact Us

If you have questions about these Terms, please contact us at: